Where are you? Who are you? Are you real or are you just an empty shell living a human existence?

Where are you? Who are you? Are you real or are you just an empty shell living a human existence? Do you think? Do you reflect? What emotions run...

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The fog descended and that’s where it settled, thick, dense and heavy - just like my fractured heart

My vision was blurry and scattered. I attempted to clear the way, but as soon as I created clearance, more fog appeared, masking my view of myself,...

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Deep behind these eyes I have been harbouring a secret…

Behind these eyes lived an unexplained void, confusion, multiple losses, heartache, loneliness, hurt, abandonment, lack of belonging, lack of...

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How can I listen to my body if I can’t bear to be alone with it?

You ignited me from the inside, then over a series of years slowly blanketed my flame, restricting my breath in the process. I couldn’t...

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Relationships die by ice, rather than with fire

The silent killers…

I’ve experienced both types of personalities in my relationships over the years (fiery and icy) and I have to say...

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For years I sobbed, pleading with him, begging him to absorb my words and act upon them.

There was a disconnect between words and actions that had me feeling worthless. I would say ‘you just don’t hear me’. I asked him...

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Empaths & narcissists

Like moths drawn to the light, us empaths seem to be blindsided, flying head-first into dangerous friendships and soul-sucking relationships that...

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I thought I was whole when I met you

I thought I knew myself intimately before you swooned in and literally swept me off my feet. I truly believed the year I spent travelling the world...

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Leaving you was literally the greatest escape of my life

Leaving you ripped open my childhood wounds - exposing the truth of my abandonment, my rejection and worthlessness. The very wounds that you...

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Today I’m going to wrap my arms around you and tell you that it’s going to be okay.

Today I’m going to hold your hand and remind you that I’ve got your back.

Today I’m going to whisper in your ear...

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Take a look at these two identical plants

Take a look at these two identical plants. Both were purchased at the same time, in the same healthy condition just a few weeks ago. The two were...

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Dear Mum,

I am not writing this to offend you, nor do I want you to carry blame or guilt as a result. Although, I’m sure you already do, as you look...

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“Give me a child until he is 7 and I will show you the man.”

A child’s unconscious mind is determined in the first 2,555 days of their existence. That’s a confronting factor, right?

While creating...

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Dear Inner Child

My darling sweet girl,

Where do I begin….

I know that life has been incredibly difficult for you. The pain, turmoil and confusion you have...

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Suffering
  • How often do we allow ourselves to be consumed by other people’s thoughts?
  • How often do we repeat the headlines, rather than finding out...
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